Programs
Supplement stacks, cycle-syncing fitness ideas, and nutrition plans — shared by other women in the Lumen community based on what worked for them.
Lumen is not a medical service. Nothing here is medical advice, diagnosis or a treatment recommendation — please speak to your GP or fertility specialist before starting anything new.
Methylated folate, CoQ10, vitamin D3 and omega-3 — the four pillars most fertility specialists recommend.
£42 / month
StartMitochondrial-support stack designed for women preparing for IVF or trying to conceive over 35.
£68 / month
StartStrength and mobility programming that adapts to each phase of your cycle. App-based with weekly live classes.
£24 / month
StartGentle, hip-opening flows and breathwork shown to lower cortisol during the two-week wait.
£18 / month
StartEvidence-based meal plan built around the diet most consistently linked to better IVF outcomes.
£32 one-off
StartNutrients other members have leaned on during the second half of their cycle.
£28 / month
StartA community-shared stack for the in-between years — easing hot flushes, mood swings and broken sleep.
£36 / month
StartResistance and mobility programming to protect bone density, lean muscle and joint health post-menopause.
£24 / month
StartA whole-food plan built around protein, fibre and phytoestrogens to support energy, mood and metabolism.
£32 one-off
StartRecommendations from women who've been there — not medical guidance.
Every suggestion on this page comes from other members of the Lumen community sharing what helped them. It is not a diagnosis, prescription, or substitute for advice from a qualified clinician. Always check with your doctor before starting a supplement or new routine.